I started slow, and eventually I started working out 4 to 5 days a week. We all have to start somewhere, and doing something is better than nothing at all.

Khloé Kardashian

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

Khloé Kardashian

Once you start losing weight and seeing results, you're like, 'I want to see more!'

Khloé Kardashian

All the makeup in the world won't make a difference without great skincare.

Khloé Kardashian

I want to be a chef, but I'm only a fat girl chef; like, I only like to make fat comfort food. I'm not, like, a healthy chef person.

Khloé Kardashian

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

Khloé Kardashian

Your life is meant for you to understand and process, not to make anyone else happy.

Khloé Kardashian

I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.

Khloé Kardashian

There is a method to the madness when it comes to placing everything in your refrigerator.

Khloé Kardashian

The funny thing is that everyone thinks I'm naturally dark because all of my siblings are, but I'm naturally dirty blond.

Khloé Kardashian

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

Khloé Kardashian

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Khloé Kardashian