Allan Lоkоѕ iѕ thе fоundеr аnd guiding tеасhеr оf the Cоmmunitу Mеditаtiоn Cеntеr located оn Nеw York Citу’ѕ uрреr wеѕt side. Hе iѕ thе аuthоr of Pосkеt Pеасе: Effective Practices fоr Enlightеnе...
Allan Lokos Life
To forgive does not mean to condone. Allan Lokos
To forgive does not mean to condone.
The art of peaceful living comes down to living compassionately & wisely. Allan Lokos
The art of peaceful living comes down to living compassionately & wisely.
One of the best ways to support the development of patience is to cultivate happiness with yourself. Allan Lokos
One of the best ways to support the development of patience is to cultivate happiness with yourself.
When we teach a child patience we offer them the gift of a dignified life. Allan Lokos
When we teach a child patience we offer them the gift of a dignified life.
The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it. Allan Lokos
The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.
Accepting the reality of change gives rise to equanimity. Allan Lokos
Accepting the reality of change gives rise to equanimity.
The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity. Allan Lokos
The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. Allan Lokos
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Without the ability to be present we are missing much of what the adventure has to offer. Allan Lokos
Without the ability to be present we are missing much of what the adventure has to offer.
Patience is supported & nurtured by a quality of forgiveness. Allan Lokos
Patience is supported & nurtured by a quality of forgiveness.