Allan Lоkоѕ iѕ thе fоundеr аnd guiding tеасhеr оf the Cоmmunitу Mеditаtiоn Cеntеr located оn Nеw York Citу’ѕ uрреr wеѕt side. Hе iѕ thе аuthоr of Pосkеt Pеасе: Effective Practices fоr Enlightеnе...
Allan Lokos Life
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. Allan Lokos
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Technology offers us a unique opportunity, though rarely welcome, to practice patience. Allan Lokos
Technology offers us a unique opportunity, though rarely welcome, to practice patience.
An open beginner's mind is a powerful tool for developing patience. Allan Lokos
An open beginner's mind is a powerful tool for developing patience.
You honor yourself by acting with dignity and composure. Allan Lokos
You honor yourself by acting with dignity and composure.
Patience requires a slowing down, a spaciousness, a sense of ease. Allan Lokos
Patience requires a slowing down, a spaciousness, a sense of ease.
The virtues of free enterprise can become distorted by greed & delusion. Allan Lokos
The virtues of free enterprise can become distorted by greed & delusion.
Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings. Allan Lokos
Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings.
We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity. Allan Lokos
We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.
Peace can be found within, no matter the external circumstances. Allan Lokos
Peace can be found within, no matter the external circumstances.
To advance spiritually requires a method of practice & determination to carry it out. Allan Lokos
To advance spiritually requires a method of practice & determination to carry it out.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us. Allan Lokos
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
Any methodology for developing patience requires a multi-tiered approach. Allan Lokos
Any methodology for developing patience requires a multi-tiered approach.