Allan Lоkоѕ iѕ thе fоundеr аnd guiding tеасhеr оf the Cоmmunitу Mеditаtiоn Cеntеr located оn Nеw York Citу’ѕ uрреr wеѕt side. Hе iѕ thе аuthоr of Pосkеt Pеасе: Effective Practices fоr Enlightеnе...
Allan Lokos Life
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us. Allan Lokos
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. Allan Lokos
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Any methodology for developing patience requires a multi-tiered approach. Allan Lokos
Any methodology for developing patience requires a multi-tiered approach.
You actions are your only true belongings. Allan Lokos
You actions are your only true belongings.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. Allan Lokos
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Without the ability to be present we are missing much of what the adventure has to offer. Allan Lokos
Without the ability to be present we are missing much of what the adventure has to offer.
Technology offers us a unique opportunity, though rarely welcome, to practice patience. Allan Lokos
Technology offers us a unique opportunity, though rarely welcome, to practice patience.
Inner Peace can be seen as the ultimate benefit of practicing patience. Allan Lokos
Inner Peace can be seen as the ultimate benefit of practicing patience.
To forgive does not mean to condone. Allan Lokos
To forgive does not mean to condone.
Peace can be found within, no matter the external circumstances. Allan Lokos
Peace can be found within, no matter the external circumstances.
That's why it's called a practice. We have to practice a practice if it is to be of value. Allan Lokos
That's why it's called a practice. We have to practice a practice if it is to be of value.
We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity. Allan Lokos
We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.