Apples have powerful and proven health benefits. source
Apples have powerful and proven health benefits.
One medium apple contains 150 mg of potassium, essential for optimal heart function. source
One medium apple contains 150 mg of potassium, essential for optimal heart function.
According to the latest research, the old saying, "An apple a day keeps the doctor away," source
According to the latest research, the old saying, "An apple a day keeps the doctor away,"
Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake. source
Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake.
The fiber in an apple can reduce your cholesterol. source
The fiber in an apple can reduce your cholesterol.
An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease source
An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease
The Pectin in apples helps to remove harmful toxins and get them out of the body source
The Pectin in apples helps to remove harmful toxins and get them out of the body
Apples keep you regular and help fight certain forms of cancer. source
Apples keep you regular and help fight certain forms of cancer.
Recent study shows that apples, tea, onions, and broccoli—the richest sources of flavonoids—gained a 20% reduction in their risk of heart disease. source
Recent study shows that apples, tea, onions, and broccoli—the richest sources of flavonoids—gained a 20% reduction in their risk of heart disease.
Apples is one of the most popular fruit that is grown worldwide and comeapples from the family of rose. source
Apples is one of the most popular fruit that is grown worldwide and comeapples from the family of rose.
A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water. source
A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water.
Apple fruit is also used in the preparation of fruit jam, pie, and fruit salads. source
Apple fruit is also used in the preparation of fruit jam, pie, and fruit salads.
Cloudy as well as clear apple juice is a healthy alternative drink with dinner. source
Cloudy as well as clear apple juice is a healthy alternative drink with dinner.
Apples help keep blood sugar levels stable. source
Apples help keep blood sugar levels stable.
Provide protection against breast and colon cancer (source). source
Provide protection against breast and colon cancer (source).
