Travis Bradberry (-)

Travis Bradberry quotes

• Self-awareness is the process of getting to know yourself from the inside out and the outside in.

  Travis Bradberry

• Hard times of any kind—financial, familial, or job-related—create more intense and often prolonged negative emotions that ultimately result in stress.

  Travis Bradberry

• Emotions serve an important purpose—they clue you into things that you’ll never understand if you don’t take the time to ask yourself why.

  Travis Bradberry

• She’s so focused and driven to personally succeed that perhaps she takes on too much herself.

  Travis Bradberry

• She’s so focused and driven to personally succeed that perhaps she takes on too much herself.

  Travis Bradberry

• Real results come from putting your momentary needs on hold to pursue larger, more important goals.

  Travis Bradberry

• Stay aware of your good moods and the foolish decisions these moods can lead to, and you’ll be able to enjoy feeling good without any regrets.

  Travis Bradberry

• Remember, feedback is meant to address the problem, not the person.

  Travis Bradberry

• Trust is a peculiar resource; it is built rather than depleted by use.

  Travis Bradberry

• The secret to winning this culture game is to treat others how they want to be treated, not how you would want to be treated.

  Travis Bradberry

• Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, this is not easy.

  Travis Bradberry

• Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.

  Travis Bradberry

• The biggest obstacle to increasing your self-awareness is the tendency to avoid the discomfort that comes from seeing yourself as you really are.

  Travis Bradberry

• Intelligence is your ability to learn, and it’s the same at age 15 as it is at age 50.

  Travis Bradberry

• The link between EQ and earnings is so direct that every point increase in EQ adds $1,300 to an annual salary.

  Travis Bradberry

• Remember, planning the future and reflecting on the past are valuable exercises, but doing this throughout your day interferes with what is in front of you—your present.

  Travis Bradberry

• The more we understand the beauty and the blemishes, the better we are able to achieve our full potential.

  Travis Bradberry

• Good decisions require far more than factual knowledge. They are made using self-knowledge and emotional mastery when they’re needed most.

  Travis Bradberry