Cаѕаndrа Brеné Brown (Born Nоvеmbеr 18, 1965) iѕ аn American scholar, author, and рubliс ѕреаkеr, whо iѕ currently a rеѕеаrсh professor at thе Univеrѕitу of Houston Grаduаtе Cоllеgе оf Sосiаl W...
Brené Brown Courage
Brené Brown Confidence
When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Brené Brown
When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others.
Courage starts with showing up and letting ourselves be seen. Brené Brown
Courage starts with showing up and letting ourselves be seen.
To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living. Brené Brown
To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.
If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm. Brené Brown
If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.
The willingness to show up changes us, It makes us a little braver each time. Brené Brown
The willingness to show up changes us, It makes us a little braver each time.
We risk missing out on joy when we get too busy chasing down the extraordinary. Brené Brown
We risk missing out on joy when we get too busy chasing down the extraordinary.
Courage originally meant "To speak one's mind by telling all one's heart. Brené Brown
Courage originally meant "To speak one's mind by telling all one's heart.
Learning how to actually feel their feelings. Staying mindful about numbing behaviors. Learning how to lean into the discomfort of hard emotions. Brené Brown
Learning how to actually feel their feelings. Staying mindful about numbing behaviors. Learning how to lean into the discomfort of hard emotions.
When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life. Brené Brown
When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice. Brené Brown
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
I don't have to chase extraordinary moments to find happiness-it's right in front of me if I'm paying attention and practicing gratitude. Brené Brown
I don't have to chase extraordinary moments to find happiness-it's right in front of me if I'm paying attention and practicing gratitude.